Warm-up – 15 minutes
-1 slow lap
-Arm stretches
-Trunk twists
-Leg stretches
-Pushups, sit-ups, squat thrusts (cycle 3 times)
-catch on one knee, long distance catch
Workout – 15 minutes
- Squats
- Step ups on bench
- Run bases (lead-off to sprint)
- 1 slow lap
Break
Defense – 30 minutes
Infield – 15 minutes – split team in half
- Circle toss drill
- Second base tag drill
- Ground ball drill (bat)
- Around the horn drill
Outfield – 15 minutes – split team in half
- Directional toss drill
- Position and curl hop drill
- Fly ball drill (bat)
- Ground ball drill (bat)
Bunting – 30 minutes
- Station drills
- Short distance whiffle golf ball
- Short distance whiffle baseball
- Short distance baseball
- Pitching distance baseball
- Bunt game